The benefits of an ongoing practice yoga, meditation, breath work, etc. are so vast for any of us. It is especially heartening to discover testimonials of practitioners in institutions who are able to get off of medication as a result of their practice. Or to hear gratitude from a student about how their body and mind feel after their yoga practice. These are therapeutic results. Yoga works.
Enjoy the article.
http://www.oregon.gov/oha/amh/osh/pages/features/2012-0418-mindfulness.aspx
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